Oct 31, 2019
Plant-based Dietary Patterns Recent trending plant-based diets, which include Vegan, Vegetarian, Flexitarian, Plant-forward and Whole-food diets align with Healthy Vegetarian eating guidelines. The Vegetarian diet pyramid can be seen in Figure 1.53 Figure 1: Healthy...
Oct 29, 2019
How To Spot A Quality Watch Not all watches are created equal. A watch is an extension of personal style and everyone’s tastes are different. There is no bad watch, but there are features that make a quality watch and there are things to consider when purchasing your...
Oct 26, 2019
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Oct 25, 2019
Since next month is National Nutrition Month, here are some healthy eating tips to help protect your health. Meal plan Before going to the grocery store, plan out your meals for the week and the ingredients you will need for each meal. This way, you won’t be tempted...
Oct 24, 2019
Eating Healthy Since next month is National Nutrition Month, here are some healthy eating tips to help protect your health. Meal plan Before going to the grocery store, plan out your meals for the week and the ingredients you will need for each meal. This way, you...
